Do Something Good for Your Heart!

Your heart does a lot for you: It keeps your blood pumping, your brain sharp, and your body performing at its best, especially as you age. And during American Heart Month this February, it’s the perfect opportunity to return the favor by recommitting to a more active, heart-healthy lifestyle.

When we talk about cardiovascular health, we often focus on the impact on longevity – which is only natural. Heart disease is the leading cause of death in the United States, and experts say that 80% of heart issues can be prevented with lifestyle changes. But it’s equally important to remember that healthy habits also improve our day-to-day quality of life, independence, cognitive function, and even happiness.

At The Mayflower, we believe in heart-healthy living all year round:

• Moving (and Learning) More! Staying active is the best thing you can do for your heart, and The Mayflower at Winter Park makes it easy – whether you’re starting the day with a gentle stretch at morning yoga, taking a serene stroll around Bridges Pond, or enjoying a refreshing afternoon swim in our heated pool. In between, residents can get cooking at hands-on nutrition classes or attend expert-led lectures about health, fitness, and intellectual wellness.
• Stressing Less. Better mental health is associated with lower blood pressure, better glucose control, less inflammation, and lower cholesterol – all of which lower your risk of developing heart disease. At The Mayflower, our lifestyle is designed to give you less to worry about: Housekeeping, yard maintenance, repairs, transportation and more are all covered under your Life Plan.
• Staying Connected. It should come as no surprise that strong social relationships are good for the heart. In fact, they’re good for just about every aspect of well-being – and maintaining close connections becomes more important as you age. When you join the Mayflower family, you’re joining a support network of friends, neighbors and staff in an environment where it’s easy to stay involved.
• Taking on Tomorrow With Confidence. Life at The Mayflower also comes with assured access to award-winning healthcare, right on campus. If your health needs ever change, you’ll be moments away from top-quality physical therapy and rehab, as well as a continuum of options for long-term care.

So when we say “life at The Mayflower is good for your heart,” we mean it in every sense of the word. Wellness is a lifelong journey and whether you’re stopping by the clinic for a routine check-up or heading to the Fitness Center for a workout, you’re taking the next step toward a happier, healthier you.

There’s no better time to get moving, so don’t wait! Plan your visit today and discover how The Mayflower at Winter Park can refresh your outlook, expand your options and give you confidence for the years ahead.

To learn more about all the best Winter Park’s premier senior living community has to offer and schedule your personal tour, get in touch. We look forward to hearing from you!