Set Your Mind at Ease: How Life Plan Communities Boost Mental Health

Set Your Mind at Ease: How Life Plan Communities Boost Mental Health

“Being happy doesn’t just make us feel better, it improves our health,” said psychiatrist Dr. Francoise Adan in an interview with the American Heart Association.  And the connection goes both ways: Your mental state is deeply influenced by a wide range of lifestyle...
The Great Outdoors: How Fresh Air and Fitness Can Benefit Older Adults

The Great Outdoors: How Fresh Air and Fitness Can Benefit Older Adults

Feeling the sun’s warmth in the crisp spring air. Finding serenity under a shady oak or beside a still pond. Listening to the chirping birds, the wind in the trees, and the sounds of life around you. In a world where almost everyone needs to move more, sit less, and...
Art in Bloom – In and Around The Mayflower!

Art in Bloom – In and Around The Mayflower!

From blossoming colors on the canvas … to the bright hues of flowering azaleas, Winter Park in spring is full of creativity, culture and beauty. And that goes double for those who live at The Mayflower. “At this stage of life, you don’t want to quit doing things; you...
Nourishing Lifelong Wellness at The Mayflower

Nourishing Lifelong Wellness at The Mayflower

“Food is not just fuel,” writes Michael Pollan, journalist and bestselling author of The Omnivore’s Dilemma. “Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” As we celebrate National Nutrition...
A Look Inside The Mayflower’s Award-Winning Health Center

A Look Inside The Mayflower’s Award-Winning Health Center

Seven in ten adults over the age of 65 will need long term care at some point in their lives, according to AARP. You may not be one of them … but if you are, wouldn’t it be a comfort to know that you had guaranteed access to the care you need in an award-winning...