FITNESS AND EXERCISE

Helping Residents Stay Healthier Longer

With a fully equipped Fitness Center, a heated pool, beautifully landscaped walking paths and a full-time wellness coordinator, The Mayflower provides numerous opportunities for residents to stay in “ship shape.” Health-related programs and exercise classes, which are offered six days a week, include:
  • Water fitness
  • Tai Chi
  • Ai Chi
  • Advanced and beginners line dancing
  • Traditional weight training
  • Chair exercise
  • Nordic pole walking
Annual Health Fair