FITNESS AND EXERCISE
Helping Residents Stay Healthier Longer
With a fully equipped Fitness Center, a heated pool, beautifully landscaped walking paths and a full-time wellness coordinator, The Mayflower provides numerous opportunities for residents to stay in “ship shape.” Health-related programs and exercise classes, which are offered six days a week, include:
- Water fitness
- Tai Chi
- Ai Chi
- Advanced and beginners line dancing
- Traditional weight training
- Chair exercise
- Nordic pole walking
- Wii sports and Wii bowling
